With our hectic lifestyle combined with different food habits, pain in several body parts has started to emerge. Pain, these days, has become a part of our lifestyle. Sometimes, either we ignore such sorts of pains or sometimes just rely upon certain medicines that cure our pain temporarily. It’s a proven fact that a person’s quality of life depends upon how they cope up with their pain emotionally. Have you ever given a thought that what if your pain diminishes one day without relying upon any temporary medications. Yes, you read it right with Medstarrehab we manage your pain with efficiency that in a course of time, it diminishes.
If one has to classify to pain, then it can be classified into two broad categories- acute pain and chronic pain. Acute pain is the pain that starts suddenly and is usually short lived. Acute pain can arise out of an injury. Chronic pain is the pain that lasts for longer than three months and crosses the expected healing time. The intensity of pain can range from mild to extreme. One should know the type of pain he/she is suffering from, so that it becomes easy to cope up with such sorts of pain thus improving the quality of life.
CAUSES OF PAIN
There can be several causes of the pain that you might be experiencing in your body parts. According to a recent research the most common causes of pain that are found majorly includes:
- An injury caused
- Any medical conditions arisen up (such as cancer, arthritis and back problems)
- Undergone any surgery
- Severe headache and back pain
These can be few prime reasons as of why one experiences pain.
HOW TO MANAGE YOUR PAIN WITHOUT MEDICINES?
Sometimes certain medications can take a serious toll on your health. The first important step is to recognize your pain and then try to eliminate it without medicines. There are some pain-reliefs that have certain side-effects on the body. The best way to cure your pain whether it is acute or chronic is undergoing through proper treatment and therapies. A proper combination can be taken up to cure the pain properly so that the pain may not arise again.
Options that can be exercised to combat pain without taking any medicines are as follows:
- Meditation and Yoga: The one who mediates and does yoga everyday leads a healthy life. If these two things are part of your everyday lifestyle, then there are chances that you might get rid of all your pains.
- Massage: Massage doesn’t only relieve you from pain but is also a stress buster.
- Physical Therapies – Physical exercises such as walking, stretching, strengthening or aerobic exercises can prove to be helpful in reducing the impact of pain. It also enriches your mood.
- Acupunture: Acupunture is an art of relieving the body from different types of pain, it is going through by the process of inserting thin needles in the acupressure points in the body. It heals all types of pain naturally.